You already have a good idea what role Himalayan Salt can play in your body, You should not be surprised, then, to learn of the many benefits this mineral has for your health.

Some of Many Benefits that Himalayan Salt can provide including:

  • Balancing blood sugar levels in the body
  • Supporting nerve cell communication and information processing in the brain
  • Helps to prevent muscle cramps during exercise
  • Contributes to bone strength, prevents osteoporosis
  • Vital for healthy sleep regulation
  • May help to clear up congestion and other minor ailments
  • Helps the body absorb nutrients in the intestinal tract

Himalayan Salt For Ageing

You may already know that the food your eat has a significant impact on your body and more specifically, on your skin. If you eat an unhealthy diet loaded with saturated fats and deficient in nutrients, your skin is going to show it by looking oily – your may also experience frequent breakouts and you could even develop early wrinkles. Though there are many “miracle products” on the market to reverse the signs of ageing, the solution may actually be simpler than you think – Himalayan Salt.

Himalayan Salt can cleanse and detoxify the skin, helping to draw out toxic substances which will leave your skin clear and smooth. The natural minerals in Himalayan Salt can also be beneficial in treating a number of skin conditions including psoriasis, acne and general dry skin. It may also be effective in treating insect bites and blisters. The best way to gain these benefits from Himalayan Salt is to soak in a salt bath.

Tips for Using Himalayan Bath Salts

Himalayan bath salts come in a variety of forms, so the amount you use may vary depending on the product. Some bath salts are very fine while others may be coarse ground. Refer to the instructions on the package to determine the ideal salt-to-water ratio for your bath.

Follow these steps to use your Himalayan Bath Salts:

  1. Fill the tub to the desired level with very warm water (as hot as you can stand it).
  2. Scoop up a handful of Himalayan bath salts (or the amount recommended on the package) and hold it under the faucet with water running.
  3. Let the salt fall into the tub where it will dissolve.
  4. Climb into the tub and relax for at least 20 to 30 minutes to gain the maximum benefits from the salt.
  5. Do not rinse off after your bath, simply towel yourself dry.
  6. Rest for 30 minutes after drying off to allow the salt to continue soaking into your skin.

Note: The higher the concentration of Himalayan Salt in your bath water, the greater the benefits will be. Do not be afraid to add a little extra and feel free to reheat the tub with warm water as it cools.

Homemade Himalayan Bath Salt Recipe

You do not necessarily need to spend a small fortune on boutique spa products to enjoy the benefits of Himalayan Salt for Aging. Using this recipe, you can make your own homemade bath salts.


  • 3 cups coarse Himalayan Salt
  • 15 to 25 drops essential oil
  • 1 tablespoon jojoba oil


  1. Place the salt in a large mixing bowl.
  2. Add the jojoba oil and stir well with a wooden spoon.
  3. Stir in the essential oils and mix well, then transfer the mixture to a large glass jar.
  4. Seal the jar tightly and shake before using.

NOTES: For this recipe, you can use whatever essential oil you like – even a combination of different oils, if you prefer some fragrant essential oils you might consider using include lavender, rosemary, rose, or eucalyptus.

Himalayan Salt For Heart Health

You probably very much know about the danger of consuming too much salt in regard to heart problems. What you may not realise, however, is that these dangers apply to traditional table salt, not Himalayan Salt. Himalayan Salt is filled with 84 minerals, many of which are essential for supporting hearth health. Perhaps the most important way in which Himalayan Salt supports heart health is by balancing blood pressure to prevent hypertension.

Hypertension, or high blood pressure, can be very dangerous – even fatal – but it is also easy to prevent. Himalayan Salt is completely natural which means that it is easily absorbed into your blood stream – even a small amount of Himalayan Salt will be enough for you to experience its benefits. In regard to heart health, Himalayan Salt helps to increase circulation while also lowering blood pressure. Additionally, Himalayan Salt can help to dissolve calcified deposits in the blood vessels which can lead to a number of cardiovascular problems.

Sole for Heart Health

A sole (pronounced so-lay) is a type of brine that is meant for consumption. Drinking a sole made from Himalayan Salt is a simple way to improve your heart health.
To make your own sole, simply fill a glass jar about ¼ full with coarse Himalayan Salt Crystals. Fill the jar the rest of the way with spring water and cover it with a lid. Let the jar rest for 24 hours then mix 1 teaspoon of the solutions in a glass of water and drink it once a day before breakfast.

Himalayan Salt Brain Health

You may familiar with term “PH”, you may know that it refers to the measure of substance’s acidity or alkalinity on a scale from 0 to 14. You may be surprises to hear, however, that the body has natural “PH” level and if that level is out of balance, it can have severely devastating impact on your health. The human body has a naturally alkaline “PH” is affected by the food your eat the beverages you drink – especially by how much water you drink.

Think about in this way – the ocean is a large body of salt water with a natural PH around 8.1 (slightly alkaline like the human body).  After a heavy rain storm (such as a mosoon), the added water causes the PH of the ocean to drop, making it more acidic and dangerous to the aquatic life within. In a similar way, if you drink too much water it could lead to water intoxication – this occurs when your water and sodium levels are out of balance.

So how does this related to brain health? One important thing you should know is that the human brain is encased in water and that your brain is comprised of about 80% water. Thus, brain health is strongly linked to fluid levels in the body which are affected by sodium levels. Where Himalayan Salt comes into play is by extracting excess acidity from the brain cells, helping the body to return to its ideal PH state of alkalinity.

Himalayan Salt For Bone Health

If you suffer from bone or joint issues such as arthritis and osteoporosis, your doctor may have recommended that you watch your salt intake. Common table can indeed contribute the leeching of calcium from your bones which exacerbates conditions like osteoporosis, but Himalayan Salt is another story. This type of salt is all natural – in fact, it contains 84 minerals that are essential for your body. One of those minerals is calcium.

While calcium is essential for bone health and strength, supplementing your diet with too much calcium can actually be harmful. It is more beneficial to provide your body with a wide array of trace minerals, such as those found in Himalayan Salt. Osteoporosis is not just a matter of calcium loss – it is also affected by a shortage of both salt and water in the body. Incorporating Himalayan Salt in your diet is the key to maintaining fluid balance in the body and for preventing a number of serious diseases including osteoporosis.

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